Adam Paul Gunzi v4:00/r...8 row
5,729m
Meters
24:00.0
Time
2:05.6
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,729m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 114 |
August 04, 2022 18:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729m | 2:05.6 | 176 | 906 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| r0m |
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Workout Graph
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Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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