Adam Paul Gunzi 3x2:00/2:00r row
1,331m
Meters
5:28.5
Time
2:03.4
Pace
96
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 11:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 115 |
August 08, 2022 17:34:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,331m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| 1:28.5 | 238m | 3:05.9 | 54 | 487 | 31 | |
| r37m |
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Workout Graph
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RA88 - 8 x 2/2 - Free RowAlong Sessions
erg.zone