Adam Paul Gunzi 6x4:00/1:00r row
5,904m
Meters
24:00.0
Time
2:01.9
Pace
382
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
August 11, 2022 18:15:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,904m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r91m |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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