Adam Paul Gunzi v4:00/r...12 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 115 |
August 16, 2022 18:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 22 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r86m |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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