Adam Paul Gunzi 5x7:00/1:30r row
8,549m
Meters
35:00.0
Time
2:02.8
Pace
551
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 41:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 115 |
August 22, 2022 18:22:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,549m | 2:02.8 | 189 | 950 | 21 | |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 21 | |
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 21 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 21 | |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 21 | |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 21 | |
| r86m |
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RA92 - Sting in the Tail - Free RowAlong Sessions
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