Adam Paul Gunzi 4x10:00/2:00r row
9,432m
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 120 |
August 24, 2022 18:18:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432m | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| r48m |
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RA1K - W1S2 - Free RowAlong Sessions
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