Adam Paul Gunzi 2x2:00/4:00r row
863m
Meters
3:37.3
Time
2:05.8
Pace
65
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 918m |
| Overall Time | 11:37.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 119 |
August 30, 2022 17:16:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 863m | 2:05.8 | 175 | 903 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| 1:37.3 | 289m | 2:48.3 | 73 | 552 | 30 | |
| r55m |
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Workout Graph
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RA1K - W1S5 - Free RowAlong Sessions
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