Adam Paul Gunzi 3x12:00/2:30r row
3,693m
Meters
36:00.0
Time
4:52.4
Pace
283
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 41:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 7 |
| Stroke Count | 282 |
| Drag Factor | 80 |
September 01, 2022 18:06:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,693m | 4:52.4 | 14 | 348 | 7 | |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 18 | |
| 12:00.0 | 842m | 7:07.5 | 4 | 315 | 5 | |
| 0 | ||||||
| r4m |
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RA1K - W2S2 - Free RowAlong Sessions
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