Adam Paul Gunzi 36:00 row
8,401
Meters
36:00.0
Time
2:08.5
Pace
521
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 119 |
September 07, 2022 18:13:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,401 | 2:08.5 | 165 | 866 | 521 | 20 |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 178 | 21 |
| 24:00.0 | 2,736 | 2:11.5 | 154 | 828 | 168 | 19 |
| 36:00.0 | 2,821 | 2:07.6 | 168 | 879 | 175 | 20 |
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RA1K - W2S4 - Free RowAlong Sessions
erg.zone