Adam Paul Gunzi 12x1:00/1:30r row
3,405m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,522m |
| Overall Time | 28:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 120 |
September 08, 2022 19:00:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r117m |
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RA1K - W3S1 - Free RowAlong Sessions
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