Adam Paul Gunzi 3x10:00/1:00r row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 120 |
September 09, 2022 17:50:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 19 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 | |
| r46m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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