Adam Paul Gunzi 3x2:00/3:00r row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
107
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 120 |
September 12, 2022 17:22:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 15 | |
| r30m |
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Workout Graph
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RA1K - W2S5 - Free RowAlong Sessions
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