Adam Paul Gunzi v4:00/1:01r...6 row
6,005m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 6,085m |
| Overall Time | 29:11.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 15, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005m | 1:59.9 | 203 | 998 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| r: 1:01 | 16m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:02 | 10m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | |
| r: 1:01 | 15m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:02 | 14m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | |
| r: 1:01 | 12m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 0:04 | 13m | |||||
| r80m |
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Workout Graph
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