Adam Paul Gunzi 4x10:00/2:00r row
9,469m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 120 |
September 19, 2022 15:43:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,469m | 2:06.7 | 172 | 891 | 19 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 18 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | |
| r40m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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