Adam Paul Gunzi 6x1:00/2:00r row
1,789m
Meters
6:00.0
Time
1:40.6
Pace
145
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 122 |
September 20, 2022 17:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r83m |
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Workout Graph
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RA1K - W4S5 - Free RowAlong Sessions
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