Adam Paul Gunzi 3x12:00/1:30r row
8,645m
Meters
36:00.0
Time
2:04.9
Pace
549
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 121 |
September 21, 2022 18:10:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,645m | 2:04.9 | 180 | 917 | 20 | |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 20 | |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 20 | |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 20 | |
| r41m |
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Workout Graph
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RA1K - W4S2 - Free RowAlong Sessions
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