Adam Paul Gunzi v2:00/4:00r...3 row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
110
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 13:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 121 |
September 23, 2022 17:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 31 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| r: 4:00 | 13m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 4:00 | 10m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r23m |
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Workout Graph
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RA1K - W5S1 - Free RowAlong Sessions
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