Adam Paul Gunzi 2x2000m/2:00r row
4,000m
Meters
16:36.8
Time
2:04.6
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 0 |
September 29, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 21 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 21 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| r30m |
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Workout Graph
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