Adam Paul Gunzi 21:44 row
5,011m
Meters
21:44.0
Time
2:10.1
Pace
315
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 119 |
October 01, 2022 14:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,011m | 2:10.1 | 159 | 846 | 18 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 20 |
| 21:44.1 | 2,132m | 2:16.9 | 136 | 768 | 17 |
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RA1K - W2S4 - Free RowAlong Sessions
erg.zone