Adam Paul Gunzi 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
327
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 121 |
October 02, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 23 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 24 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 23 |
| 2:51.9 | 4,000m | 2:51.9 | 69 | 537 | 17 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 21 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 19 |
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Workout Graph
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