Adam Paul Gunzi 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 03, 2022 18:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 18 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
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RA1K - W4S4 - Free RowAlong Sessions
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