Adam Paul Gunzi 2x10:00/1:00r row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 06, 2022 15:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 24 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA RV1 - 4 x 10 / rest 1 - Free RowAlong Sessions
erg.zone