Adam Paul Gunzi 36:00 row
8,595m
Meters
36:00.0
Time
2:05.6
Pace
543
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 118 |
October 10, 2022 18:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,595m | 2:05.6 | 176 | 907 | 19 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 20 |
| 24:00.0 | 2,832m | 2:07.1 | 170 | 886 | 18 |
| 36:00.0 | 2,877m | 2:05.1 | 179 | 914 | 20 |
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RA1K - W2S4 - Free RowAlong Sessions
erg.zone