Adam Paul Gunzi 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 11, 2022 17:58:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 19 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 11:00.0 | 121m | 4:07.9 | 23 | 379 | 10 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 14:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 20:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 |
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Workout Graph
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RA 91 - Love n Hate 20’s - Free RowAlong Sessions
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