Adam Paul Gunzi 36:00 row
8,522m
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 120 |
October 18, 2022 18:26:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,522m | 2:06.7 | 172 | 891 | 19 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 20 |
| 24:00.0 | 2,816m | 2:07.8 | 168 | 876 | 18 |
| 36:00.0 | 2,848m | 2:06.4 | 173 | 896 | 20 |
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RA1K - W2S4 - Free RowAlong Sessions
erg.zone