Adam Paul Gunzi 8x1:00/1:00r row
2,275m
Meters
8:00.0
Time
1:45.4
Pace
173
Calories
162
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
October 26, 2022 18:34:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 31 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 163 |
| r112m |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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