Adam Paul Gunzi 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
326
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 31, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 19 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 17 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 18 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 21 |
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Workout Graph
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