Adam Paul Gunzi 26:18 row
3,993
Meters
26:18.9
Time
3:17.7
Pace
245
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 412 |
| Drag Factor | 113 |
November 11, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.9 | 3,993 | 3:17.7 | 45 | 455 | 245 | 15 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 54 | 21 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 47 | 19 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 24 |
| 16:00.0 | 391 | 5:06.9 | 12 | 341 | 27 | 10 |
| 20:00.0 | 430 | 4:39.0 | 16 | 355 | 29 | 11 |
| 24:00.0 | 609 | 3:17.0 | 46 | 457 | 42 | 16 |
| 26:18.9 | 32 | 36:10.3 | 0 | 300 | 2 | 0 |
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Workout Graph
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