Adam Paul Gunzi 30:00 row

7,266m

Meters

30:00.0

Time

2:03.8

Pace

464

Calories

Average Watts184
Calories Per Hour933
Stroke Rate20
Stroke Count601
Drag Factor120

November 15, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Rowing machine used was my own concept 2 at home so brand new machine . May explain good times etc

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,266m 2:03.8 184 933 20
6:00.0 1,450m 2:04.1 183 929 20
12:00.0 1,451m 2:04.0 183 930 20
18:00.0 1,451m 2:04.0 183 930 20
24:00.0 1,449m 2:04.2 183 928 20
30:00.0 1,464m 2:02.9 188 948 20

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Workout Graph

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