Adam Paul Gunzi 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 20 |
Stroke Count | 601 |
Drag Factor | 120 |
November 15, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 |
6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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Rowing machine used was my own concept 2 at home so brand new machine . May explain good times etc