Adam Paul Gunzi 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 16, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
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