Adam Paul Gunzi 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
443
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
November 17, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 21 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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