Adam Paul Gunzi 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
November 21, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 22 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 24 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 24 |
| 24:00.0 | 959m | 2:05.1 | 179 | 914 | 22 |
| 28:00.0 | 922m | 2:10.1 | 159 | 846 | 19 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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