Adam Paul Gunzi 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
November 22, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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