Adam Paul Gunzi 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
396
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
November 23, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 396 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 29 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 6:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 29 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 9:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 29 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
| 12:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 30 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 15:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 29 |
| 16:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 14 |
| 17:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 15 |
| 18:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 |
| 19:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 14 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 21:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 |
| 22:00.0 | 55 | 9:05.4 | 2 | 307 | 2 | 10 |
| 23:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 24:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 30 |
| 25:00.0 | 38 | 13:09.4 | 1 | 302 | 2 | 4 |
| 26:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 |
| 27:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 30 |
| 28:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 0 |
| 29:00.0 | 74 | 6:45.4 | 5 | 318 | 3 | 10 |
| 30:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 30 |
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Workout Graph
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