Adam Paul Gunzi 11:19 row
2,609m
Meters
11:19.4
Time
2:10.2
Pace
159
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 119 |
November 26, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.4 | 2,609m | 2:10.2 | 159 | 845 | 19 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 19 |
| 11:19.4 | 266m | 2:29.2 | 105 | 662 | 17 |
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Workout Graph
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