Adam Paul Gunzi 30:00 row
4,720
Meters
30:00.0
Time
3:10.6
Pace
328
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 123 |
November 30, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,720 | 3:10.6 | 50 | 473 | 328 | 15 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 10 | 18 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 10 | 16 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 11 | 15 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 11 | 15 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 11 | 15 |
| 6:00.0 | 153 | 3:16.0 | 46 | 459 | 11 | 15 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 11 | 15 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 10 | 17 |
| 9:00.0 | 179 | 2:47.5 | 74 | 555 | 11 | 18 |
| 10:00.0 | 158 | 3:09.8 | 51 | 475 | 11 | 15 |
| 11:00.0 | 163 | 3:04.0 | 56 | 493 | 11 | 16 |
| 12:00.0 | 150 | 3:20.0 | 44 | 450 | 10 | 15 |
| 13:00.0 | 153 | 3:16.0 | 46 | 459 | 11 | 15 |
| 14:00.0 | 152 | 3:17.3 | 46 | 456 | 11 | 15 |
| 15:00.0 | 156 | 3:12.3 | 49 | 469 | 11 | 15 |
| 16:00.0 | 153 | 3:16.0 | 46 | 459 | 11 | 15 |
| 17:00.0 | 155 | 3:13.5 | 48 | 466 | 11 | 15 |
| 18:00.0 | 154 | 3:14.8 | 47 | 462 | 11 | 15 |
| 19:00.0 | 155 | 3:13.5 | 48 | 466 | 11 | 15 |
| 20:00.0 | 163 | 3:04.0 | 56 | 493 | 12 | 16 |
| 21:00.0 | 153 | 3:16.0 | 46 | 459 | 11 | 15 |
| 22:00.0 | 154 | 3:14.8 | 47 | 462 | 11 | 15 |
| 23:00.0 | 155 | 3:13.5 | 48 | 466 | 11 | 15 |
| 24:00.0 | 153 | 3:16.0 | 46 | 459 | 11 | 15 |
| 25:00.0 | 154 | 3:14.8 | 47 | 462 | 11 | 15 |
| 26:00.0 | 157 | 3:11.0 | 50 | 472 | 11 | 15 |
| 27:00.0 | 154 | 3:14.8 | 47 | 462 | 11 | 15 |
| 28:00.0 | 157 | 3:11.0 | 50 | 472 | 11 | 15 |
| 29:00.0 | 155 | 3:13.5 | 48 | 466 | 11 | 15 |
| 30:00.0 | 162 | 3:05.1 | 55 | 489 | 12 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.