Adam Paul Gunzi 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
December 01, 2022 17:58:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 22 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 15 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 19 |
| 30:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 |
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RA 30/30-27 - Free RowAlong Sessions
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