Adam Paul Gunzi 5x8:00/2:30r row
9,778m
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,849m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 120 |
December 05, 2022 17:59:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,778m | 2:02.7 | 189 | 951 | 22 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 22 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 22 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 22 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | |
| r71m |
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Workout Graph
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12 Rows - Day 1 - Free RowAlong Sessions
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