Adam Paul Gunzi 2x16:00/1:00r row
7,483m
Meters
32:00.0
Time
2:08.2
Pace
463
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
December 07, 2022 17:47:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,483m | 2:08.2 | 166 | 870 | 19 | |
| 16:00.0 | 3,737m | 2:08.4 | 165 | 868 | 19 | |
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 19 | |
| r25m |
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Workout Graph
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12 Rows - Day 2 - Free RowAlong Sessions
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