Adam Paul Gunzi 3x3:50/3:00r row
2,605m
Meters
11:30.0
Time
2:12.4
Pace
189
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 20:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 120 |
December 08, 2022 18:20:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,605m | 2:12.4 | 151 | 818 | 23 | |
| 3:50.0 | 893m | 2:08.7 | 164 | 864 | 24 | |
| 3:50.0 | 870m | 2:12.1 | 152 | 821 | 24 | |
| 3:50.0 | 843m | 2:16.4 | 138 | 774 | 23 | |
| r47m |
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Workout Graph
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12 Rows - Day 3 - Free RowAlong Sessions
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