Adam Paul Gunzi 5x10:00/1:30r row
11,800m
Meters
50:00.0
Time
2:07.1
Pace
737
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,870m |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 118 |
December 13, 2022 18:26:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,800m | 2:07.1 | 170 | 886 | 19 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 | |
| r70m |
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12 Rows - Day 5 - Free RowAlong Sessions
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