Adam Paul Gunzi 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 20 |
Stroke Count | 601 |
Drag Factor | 118 |
December 14, 2022 17:26:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 20 |
3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 |
6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 |
9:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
12:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
15:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
18:00.0 | 717m | 2:05.5 | 177 | 909 | 20 |
21:00.0 | 722m | 2:04.6 | 181 | 921 | 20 |
24:00.0 | 723m | 2:04.4 | 181 | 924 | 20 |
27:00.0 | 725m | 2:04.1 | 183 | 929 | 20 |
30:00.0 | 732m | 2:02.9 | 188 | 948 | 20 |
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12 Rows - Day 4 - Free RowAlong Sessions
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