Adam Paul Gunzi 30:00 row

7,175m

Meters

30:00.0

Time

2:05.4

Pace

453

Calories

Average Watts177
Calories Per Hour910
Stroke Rate20
Stroke Count601
Drag Factor118

December 14, 2022 17:26:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

12 Rows - Day 4 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,175m 2:05.4 177 910 20
3:00.0 702m 2:08.2 166 871 20
6:00.0 709m 2:06.9 171 888 20
9:00.0 715m 2:05.8 175 903 20
12:00.0 716m 2:05.6 176 906 20
15:00.0 715m 2:05.8 175 903 20
18:00.0 717m 2:05.5 177 909 20
21:00.0 722m 2:04.6 181 921 20
24:00.0 723m 2:04.4 181 924 20
27:00.0 725m 2:04.1 183 929 20
30:00.0 732m 2:02.9 188 948 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.