Adam Paul Gunzi 7x1:00/1:15r row

2,035m

Meters

7:00.0

Time

1:43.1

Pace

159

Calories

Rest Distance115m
Rest Time7:30.0
Overall Distance2,150m
Overall Time14:30.0
Average Watts318
Calories Per Hour1396
Stroke Rate33
Stroke Count236
Drag Factor119

December 15, 2022 16:52:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 Rows - Day 7 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,035m 1:43.1 318 1396 33
1:00.0 287m 1:44.5 306 1354 34
1:00.0 288m 1:44.1 310 1365 34
1:00.0 290m 1:43.4 316 1388 34
1:00.0 291m 1:43.0 319 1399 34
1:00.0 293m 1:42.3 326 1422 34
1:00.0 293m 1:42.3 326 1422 34
1:00.0 294m 1:42.0 329 1433 32
r115m

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