Adam Paul Gunzi 7x1:00/1:15r row
2,035
Meters
7:00.0
Time
1:43.1
Pace
159
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,150 |
| Overall Time | 14:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 119 |
December 15, 2022 16:52:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,035 | 1:43.1 | 318 | 1396 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r115 |
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Workout Graph
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12 Rows - Day 7 - Free RowAlong Sessions
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