Adam Paul Gunzi 7x1:00/1:15r row
2,035m
Meters
7:00.0
Time
1:43.1
Pace
159
Calories
Rest Distance | 115m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,150m |
Overall Time | 14:30.0 |
Average Watts | 318 |
---|---|
Calories Per Hour | 1396 |
Stroke Rate | 33 |
Stroke Count | 236 |
Drag Factor | 119 |
December 15, 2022 16:52:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 2,035m | 1:43.1 | 318 | 1396 | 33 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
r115m |
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Workout Graph
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12 Rows - Day 7 - Free RowAlong Sessions
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