Adam Paul Gunzi 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
January 05, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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