Adam Paul Gunzi 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
January 06, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 22 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 22 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 26 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 24 |
| 24:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 28:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 |
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Workout Graph
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