Adam Paul Gunzi 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
433
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 120 |
January 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 19 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 19 |
| 28:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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