Adam Paul Gunzi 24:00 row
5,649
Meters
24:00.0
Time
2:07.4
Pace
360
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 24, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649 | 2:07.4 | 169 | 881 | 360 | 21 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 71 | 20 |
| 24:00.0 | 864 | 2:18.8 | 131 | 749 | 54 | 20 |
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Workout Graph
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