Adam Paul Gunzi 20:00 row

4,643m

Meters

20:00.0

Time

2:09.2

Pace

292

Calories

Average Watts162
Calories Per Hour858
Stroke Rate19
Stroke Count382
Drag Factor120

January 26, 2023 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,643m 2:09.2 162 858 19
1:00.0 234m 2:08.2 166 871 20
2:00.0 263m 1:54.0 236 1111 20
3:00.0 239m 2:05.5 177 909 20
4:00.0 261m 1:54.9 230 1093 20
5:00.0 238m 2:06.0 175 901 20
6:00.0 256m 1:57.1 217 1048 20
7:00.0 235m 2:07.6 168 878 20
8:00.0 253m 1:58.5 210 1022 20
9:00.0 155m 3:13.5 48 466 13
10:00.0 249m 2:00.4 200 988 20
11:00.0 195m 2:33.8 96 630 17
12:00.0 239m 2:05.5 177 909 20
13:00.0 149m 3:21.3 43 447 13
14:00.0 239m 2:05.5 177 909 20
15:00.0 238m 2:06.0 175 901 20
16:00.0 239m 2:05.5 177 909 20
17:00.0 238m 2:06.0 175 901 20
18:00.0 240m 2:05.0 179 916 19
19:00.0 240m 2:05.0 179 916 20
20:00.0 244m 2:02.9 188 948 20

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Workout Graph

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