Adam Paul Gunzi v10:00/1:01r...3 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 7,100m |
| Overall Time | 32:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 0 |
January 30, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 19 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | |
| r: 1:01 | 7m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | |
| r: 1:01 | 12m | |||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 18 | |
| r: 0:10 | 13m | |||||
| r32m |
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Workout Graph
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