Adam Paul Gunzi 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 20, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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